2 Black Moms & A Mic
From diapers to degrees, these two black moms have seen it all and heard it all. Now they are bringing their insights on issues that matter to you. They will explore the range of issues on the minds of black moms everywhere, including helping your high school student navigate the college admissions process, resources tailored to the educational achievement of black children, battling the continuing problem of educational disparities, letting go and letting your child live their best life (and not re-live yours), and we will go introspective to explore what it means to find personal joy, health and happiness on the other side of motherhood!
2 Black Moms & A Mic
TACKLING PARENTAL BURNOUT: The Benefits of Meditation to Reduce Stress (S.1, Ep.6)
Whether you have been a mom for six months or 60 years, we all know that parenthood can be stressful. The stress of the pandemic is exacerbated for black moms needing to explain to their children, and process for themselves, the racial injustice and turmoil that we have witnessed in our cities and in the media in recent months. One healthy way to deal with parental burnout and stress is through meditation. Our guest, Aubrey Adams, founder of The Lotus Room, talks about what meditation is, how to meditate, and its many benefits!
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